| |
Centralia Recreation Complex
 |
Fitness Programs
The Centralia Recreation has a complete fitness room with
trained instructors. We offer
adult, evening fitness classes, cardio workout classes and
appointments are available with a personal fitness trainer.
Coach Carpenter and the Complex do ask that any person wishing
to
take this class that is under a physicians care bring a
release from their doctor. Fess are listed on the Fess
& Rates Page.
|
Morning
Adult Fitness Class
Monday through Friday
7:00 am - 8:00 am
| Fitness classes are supervised
by Coach, Dick Carpenter, who brings years of fitness
experience. |
 |
- Cardiovascular
- Weight Training
- Agility Training
- Flexibility
|
|
|
Cardio & Toning Classes
 September - May
Monday & Wednesday.
Cardio Class
4:00 - 5:00 pm
A mixture of fat-burning exercises including step, kick boxing.
|
|
Pilates
Tuesday & Thursday
5:30-6:30 pm
Instructor: Cinnamon Blanchard
|
| Pilates is designed to stretch and strengthen muscles
without putting stress on joints and ligaments. This
class will concentrate on the original Pilates mat
exercises and will also include the use of the exercise
ball. |
 Increased
flexibility- Increased core strength (abdominal & back muscles)
- Better posture
- Relief of pain due to tight muscles or stress
- Increased energy
- An enhanced sense of well-being
|
|
|
Personal Fitness
Trainers
| 1 hour appointments are available with a Personal
Fitness Trainer. |
Reasons you might need a personal trainer
- Improve overall health
- Extra motivation
- Need a new workout
- Want to target a specific area
- Release stress
- Lose weight
- Increase bone density – osteoporosis
- Increase strength, flexibility, & cardiovascular
endurance
- Sport specific workouts
- More energy throughout the day and sleep better
at night
|
|
|
Silver Sneakers© Muscular Strength & Range of Movement Class
Monday & Wednesday
9:00 am - 10:00 am
 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. |
|
|
Zumba© and Yoga Classes
 |
Zumba Fitness
Mon. & Wed. 6:30-7:30 pm |
Zumba combines high energy & motivating music with latin themed dance steps. |
Yoga Class
Tues. & Thurs. 5:30-6:30 pm
Increase flexibility · Reduce Stress · Burn bodyfat · Elevate metabolism · Muscle tone · Improve posture · Improve circulation · and more
|
 |
|
|
| |
|
Youth Fitness
6th, 7th & 8th Graders |
|
Only in the Summer
June-July |
Youth fitness program is designed to help youth stay fit
or become fit. With youth in mind this class will teach
good physical fitness, proper use of equipment, nutrition,
and more. Must have at least 10 participants. Call or contact
us to be placed on a list. |
|
|
 |
