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Centralia Recreation Complex
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Fitness Programs
The Centralia Recreation has a complete fitness room with
trained instructors. We offer
adult, evening fitness classes, cardio workout classes and
appointments are available with a personal fitness trainer.
Coach Carpenter and the Complex do ask that any person wishing
to
take this class that is under a physicians care bring a
release from their doctor. Fess are listed on the Fess
& Rates Page.
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Morning
Adult Fitness Class
Monday,
Wednesday & Friday
7:00 am - 8:00 am
| Fitness classes are supervised
by Coach, Dick Carpenter, who brings years of fitness
experience. |
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- Cardiovascular
- Weight Training
- Agility Training
- Flexibility
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Evening
Adult Fitness Class
September - May
Tuesday, Wednesday & Thursday,
4:00 - 5:00 pm
| The Evening Adult Fitness Class is taught by Kelly
Schwartz. Organize your training and workout. 1/2 hr Cardio and 1/2 hr
toning. |
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- Cardiovascular
- Weight training
- Agility training
- Flexibility
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Pilates
Tuesday & Thursday
Jun, Jul, Aug: 6:00-7:00 pm
Sep-May: 5:30-6:30 - Advanced Class
Instructor: Cinnamon Blanchard
6:30 - 7:30 - Begginers Class
Instrcutor: Jennifer Wernsman |
| Pilates is designed to stretch and strengthen muscles
without putting stress on joints and ligaments. This
class will concentrate on the original Pilates mat
exercises and will also include the use of the exercise
ball. |
 Increased
flexibility- Increased core strength (abdominal & back muscles)
- Better posture
- Relief of pain due to tight muscles or stress
- Increased energy
- An enhanced sense of well-being
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Personal Fitness
Trainers
| 1 hour appointments are available with a Personal
Fitness Trainer. |
Reasons you might need a personal trainer
- Improve overall health
- Extra motivation
- Need a new workout
- Want to target a specific area
- Release stress
- Lose weight
- Increase bone density – osteoporosis
- Increase strength, flexibility, & cardiovascular
endurance
- Sport specific workouts
- More energy throughout the day and sleep better
at night
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Youth Fitness
6th, 7th & 8th Graders |
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Only in the Summer
June-July |
Youth fitness program is designed to help youth stay fit
or become fit. With youth in mind this class will teach
good physical fitness, proper use of equipment, nutrition,
and more. Must have at least 10 participants. Call or contact
us to be placed on a list. |
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