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Girls Volley Ball

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Centralia Recreation Complex

Fitness Programs

The Centralia Recreation has a complete fitness room with trained instructors. We offer adult, evening fitness classes, cardio workout classes and appointments are available with a personal fitness trainer. Coach Carpenter and the Complex do ask that any person wishing to take this class that is under a physicians care bring a release from their doctor. Fees are listed on the Fees& Rates Page.

Morning Adult Fitness Class
Mon., Wed. & Thur.
7:00 am - 8:00 am

Fitness classes are supervised by Coach, Dick Carpenter, who brings years of fitness experience.
  • Cardiovascular
  • Weight Training
  • Agility Training
  • Flexibility
Yoga Classes

Yoga Class

(Call for more information.)

Increase flexibility · Reduce Stress · Burn body fat· Elevate metabolism · Muscle tone · Improve posture · Improve circulation · and more

Zumba Classes
Mon., Tue. & Thur.
6:00 - 7:00 pm

Burn an amazing number of calories each class!!

Zumba combines high energy & motivating music with latin theme dance steps.

Personal Fitness Trainers
1 hour appointments are available with a Personal Fitness Trainer.
Reasons you might need a personal trainer
  • Improve overall health
  • Extra motivation
  • Need a new workout
  • Want to target a specific area
  • Release stress
  • Lose weight
  • Increase bone density – osteoporosis
  • Increase strength, flexibility, & cardiovascular endurance
  • Sport specific workouts
  • More energy throughout the day and sleep better at night
Silver Sneakers© Muscular Strength & Range of Movement Class
Call for information on
Days & Times

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
    Youth Fitness
6th, 7th & 8th Graders
           Only in the Summer
Youth fitness program is designed to help youth stay fit or become fit. With youth in mind this class will teach good physical fitness, proper use of equipment, nutrition, and more. Must have at least 10 participants. Call or contact us to be placed on a list.
Rev. 8/29/2012 dlb
Centralia Recreation Complex
115 E Second St.
Centralia, IL 62801